Swimming through Grief

I GRIEVE THEREFORE I SWIM …. I have always enjoyed a good swim whether in a pool or open water. But since Josh died I have taken to swimming with added enthusiasm – especially wild swimming.   I’m going to try and tell you why I find swimming such an important component of my grief […]

Our NEW 9-week online programme

50% Off

INTRODUCTORY SUBSIDY

A self-care programme designed exclusively for bereaved parents and siblings and focusing on your mental health and physical fitness.

Next cohort starts 30th December 2024