Are you a bereaved parent or sibling? Has the death of your child or your brother or sister left you with a grief that feels too heavy a burden to carry on your own? Do you feel isolated and unmotivated?
We’ve now launched Grief-Fit, a new on line programme focusing on mental health, physical fitness and self-care.
It is led by Josh’s brother Joe, himself an experienced and fully qualified physical trainer who facilitates the physical exercise sessions on our retreats.
Each programme last for 9 weeks in which Joe will support you to identify some realistic and achievable health and fitness goals and then build your own personal training programme for you to follow.
The idea is that you will train independently and at times of your own choosing.
The next Grief-Fit programme is scheduled for the New Year
and accordingly starts on 30th December 2024
The full cost is £300 but as an introductory offer
we want to subsidise this. So the cost to you is just £150. We also have further discounts available for those on low incomes (please enquire)
You will be part of an active community.
Grief-Fit is a response to the feedback we’ve received from our Active Grief Weekend retreats and is open to any bereaved parent or sibling.
You don’t have to be especially ‘fit’ – the idea is more about keeping up with regular exercise and channelling our energies in ways that promote a more compassionate, confident and composed approach to our grief.
People also get real benefit from the private WhatsApp groups that are formed from each cohort.
We love the idea of peer to peer support, and although Grief-Fit is a remote fitness programme, we’ve found it fosters an amazing sense of community with others similarly bereaved to address their grief pro-actively.
Watch what people have to say about joining us on Grief-Fit.
